Have you ever found yourself constantly overthinking your food choices, worrying about how to avoid unhealthy options, and feeling out of control with your eating habits?If so, you're not alone. I did too.I recently embarked on a five-day experiment with something called the 'mono diet,' and it completely transformed my perspective on food and eating.A mono diet is when you commit to eating only one type of food for an extended period.
On the positive side, I did enjoy steamed broccoli and peas, but overall, I didn't feel as full as I would have liked.The Results and 4 Valuable LessonsMy starting weight was 206.7lbs, and after completing the five-day mono diet, I weighed in at 200.1lbs. That's a total loss of 6.6lbs.Interestingly, my diet partner achieved similar results, shedding around the same amount of weight.
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