DR MICHAEL MOSLEY: Stress can raise the risk of catching a bug, even cancer

Like most of us, I suspect, I've enjoyed the unexpectedly warm start to October — but I'm really not looking forward to the colder, darker months ahead, which are among the most miserable and stressful of the year.

Killer T cells are part of our immune system and are critical for fighting viral infections and destroying cancers. So could adding beta-blockers to cancer-fighting regimens make them more effective? We're not at this stage quite yet, as more research is needed — but in the meantime here are a few of the things I do to reduce my stress levels and give my killer T cells a helping hand.

Most of us enjoy a good hug with friends or loved ones, and there is plenty of research to show that hugging is a great way to reduce stress, not only because there's comfort in touching, but also because hugging is a way we signal our support for others. When I am out and about and feeling stressed, I often get cravings for a bar of chocolate or biscuits. But instead I try either to ride out the urge, or buy some sugar-free gum. Chewing on this seems to reduce the stress and relieve my cravings, and there's some science behind this.

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