Model-turned-fitness guru Liv Lo hit a low before getting healthy

Added the wife of British-Malaysian actor and Crazy Rich Asians star Henry Golding, who goes to Los Angeles regularly for work:"I spent a lot of 2018 just getting comfortable. What people see now is the result of a lot of hard work.

When it comes to personal growth, Lo said it took 13 years of experience to get her to this point - and her envy-inducing body.When I was 20 and restricting what I ate for my modelling career, I was very thin, weak and bulimic. I didn't even get my period. Back then, not many people knew about yoga, but I decided to give it a try after hearing that models like Christy Turlington were into it.

I don't need to eat protein bars or energy drinks, because I prefer to eat natural food. That being said, I don't police myself. I believe the rules of life and food are: Eat real food, don't eat too much, and eat more vegetables.Yoga is the one constant that I can always go back to. It has taught me about my emotions, and how I treat myself and others. It is a very personal thing.

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