Constipation is a common issue that affects people of all ages. It may not seem like a big deal at first, but long-term constipation can be very uncomfortable and can be linked with underlying health issues.you have not been able to defecate for at least three times in the past week;It is also common to feel bloated or experience stomach distension when you are constipated.
The majority of constipation cases are caused by lifestyle factors such as not having enough fibre or fluids, lack of physical exercise, and/or changes in diet or daily routine. It can also be caused by certain medications, and stress or anxiety.The easiest and most natural approach is to incorporate more fibre into your daily diet and drink more fluids. Fibre-rich foods include oats, whole grains, fruits and vegetables.
Note, however, that adding too much fibre too quickly can promote intestinal gas, abdominal bloating, and cramping. So it’s best to increase fibre gradually over a few weeks, allowing natural bacteria in your system to adjust to the change.
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