Oct. 11, 2023 -- Heading to work after the sun sets has become common in the U.S., but what does that mean for the health of night shift workers?estimates that 11.4% to 14% of American workers perform their jobs on a"non-standard schedule," meaning they don’t work in the daytime and may not have predictable work hours.
Even day workers need good sleep planning -- we all face times when we don't get a full night of rest but still need to function well. The good news is most shift workers make it their business to get past their sleep challenges -- and have excellent advice. Read on for these workers’ tips to maximize sleep around the clock.Josh Hinton, a U.S. merchant mariner, said he used to work as a night cook on a ship.
"Eat breakfast when you get home from work," she said."This will help to keep your digestive patterns the same as days that you have off" -- meaning no hunger pangs to wake you up.
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