But people need to know that supplements are not regulated in the same way that food is, and some have toxicity levels that can cause serious harm if taken in a high dose, said Carly Alba, registered dietitian nutritionist for Intermountain Health.
“For most people, eating a balanced diet is the safest way to get the nutrients the body needs, but a supplement may be necessary in some cases,” Alba said. “Talk to your doctor if you’re concerned about your vitamin or mineral levels, and create a plan together to improve your health safely.
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