Fall is all about spices and hearty foods: cinnamon, pumpkin, apple. These foods provide fiber, vitamins, potassium.These foods provide fiber, vitamins, and potassium.“If you want to eat whole pumpkin, perfect, but there is no benefit for anything that has a pumpkin flavor,” said Tammy Karni of Simply Nutrition Houston.For a spicy warm drink, opt for something like chai tea but avoid added sugar and sweeteners. The tea by itself is Karni’s preferred way to drink chai tea.
Tomatoes can add immune-boosting benefits to dishes but the lycopene in tomatoes need a fat source in order for your body to get the most out of it.Beware of words like ‘cinnamon sugar’ and ‘pumpkin spice mix,’Copyright 2023 by KPRC Click2Houston - All rights reserved.
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