Millennials could be deficient in zinc because they have switched traditional foods such as kippers and liver for trendy alternatives, research has found.
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Vitamin D deficiency - the best dinner diet swap to prevent signs and symptomsVITAMIN D deficiency is particularly common during the winter months, when sunlight and daylight hours are reduced. But adding certain foods to your diet could help to prevent some symptoms of a vitamin D deficiency. This is the best dietary source of the so-called ‘sunshine’ vitamin.
Source: Daily Express - 🏆 26. / 68 Read more »