Anger is an emotion as old as humanity itself. It can be a potent force, propelling us to address injustice and confront challenges. However, when left unchecked, anger can also be a destructive force, causing harm to ourselves and those around us. In our fast-paced world, where emotional expression is often stigmatised, misunderstood or even…
Stress Hormone Overload: When anger is suppressed, the brain perceives a threat but does not allow an outlet for emotional release. This leads to a surge in stress hormones like cortisol, which can wreak havoc on the body, contributing to chronic stress and its associated health issues.: The act of suppressing anger requires a constant mental effort, diverting cognitive resources away from other important tasks.
Anger is a complex and powerful emotion that cannot be ignored or suppressed without consequences. Understanding the impact of anger suppression on the brain and mental health is the first step towards better emotional well-being. In the grand tapestry of life, friendships are the vibrant threads that add colour, warmth, and depth to our existence. Good friends are like precious gems, offering support, laughter, and a sense of belonging.
Alaba. Photo: Life Radio Rose May Alaba is as confident as it gets. Her cheerful ardour lights up the room as she warms into this chat. “I always knew from the get-go that this is what I was meant to do,” her voice rang firmly. The songstress who is from the royal Alaba family is… Although it’s easier now than ever to successfully make it as an independent artiste, one cannot deny the many perks of being signed to a record label. The perks of being signed to a record label are too many to mention however an artiste has to be mindful of whatever contract he/she/they sign. Many artiste…
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