Yo-Yo dieting could damage women’s heart health

Researchers arrived at their conclusion after carrying out a cross-sectional study on 485 women who took part in a research program for the American Heart Association.

The researchers wanted to learn whether a history of yo-yo dieting, or weight cycling, affected a woman’s heart health, and whether if she had been pregnant or was post-menopausal made a difference. Those who had yo-yo dieted repeatedly were 51 percent less likely to have scored as moderate or high on the Life’s Simple 7 test, with more episodes linked to poorer scores. They also found these women were 82 percent less likely to have the ideal BMI.

However, she stressed that while jumping from diet to diet might be bad for the heart, being overweight or obese carries its own risks. “Eating to reduce your risk of heart and circulatory disease isn’t just about weight. A well-balanced diet with plenty of fruit and vegetables, fish, pulses and whole grains has benefits for a range of risk factors and should also be combined with other lifestyle changes such as increased physical activity, stopping smoking and cutting down on alcohol.”

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