Despite past claims to the contrary, the current evidence makes it pretty clear that even a little alcohol is bad for your health – with links to certain types of cancer, cardiovascular conditions, liver disease and other concerns.
That includes working out regularly. The link between exercise and immunity is challenging to study, but researchers have long observed that people who are fit and physically active seem to develop fewer respiratory tract infections. And when they do get sick, their illnesses tend to be less severe. To get sufficient rest after a night of drinking, give yourself several hours of buffer time between drinking and going to bed, says Aric Prather, a sleep specialist at the University of California, San Francisco. The lower the concentration of alcohol in your blood at bedtime, the less disruptive it’ll be.
Alcoholic beverages can also be high in calories, especially if they’re sugary cocktails like margaritas, Rimm says, so you may want to be mindful of how the extra calories from booze fit into your overall calorie allotment for the day. Starting preventive screenings at the recommended ages, like colonoscopies at 45 and mammograms at 40, might be especially important if you drink, Rimm says, since alcohol is a risk factor for colorectal and breast cancers.Being more intentional about when and why you choose to drink can encourage you to consume less alcohol, says Thea Gallagher, a clinical psychologist at NYU Langone Health.
Health Health Latest News, Health Health Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Source: brisbanetimes - 🏆 13. / 67 Read more »
Source: brisbanetimes - 🏆 13. / 67 Read more »