A new Netflix docuseries highlights lifestyle choices in parts of the world where people are known for living longer and healthier lives.about the secrets of living a longer, healthier life. Specifically, the docuseries details five regions where people have the longest lifespans and healthspans ., a journalist, explorer and National Geographic fellow.
“In all the Blue Zones, there’s a strong sense of community and social engagement,” according to Vinjamoori. While intense CrossFit classes and sweat-drenching spin classes are great, this kind of movement isn’t the sole focus in the Blue Zones. Instead, it’s more of an overall prioritization of movement in our daily lives.
Research suggests that people have a sense of purpose that they carry with them throughout their lives in the Blue Zones, according to Wood, and when they do, it helps benefit them emotionally and mentally. Additionally, having a life purpose can help tangentially reduce chronic stress, which, as mentioned above, can lead to detrimental health outcomes.These habits aren’t limited to Blue Zones. Here’s how to adopt them more into your life.
“One of the things I love about the Blue Zones research is that it is so within reach of most people,” Vinjamoori said.By joining groups to boost your social connections, visiting your family more often, moving around more than you sit and focusing on what you put into your body, you can achieve many of these things.