It's October, which means it's Breast Cancer Awareness Month. While regular check-ups with your GP are important, so is learning how to check your breasts at home.
But how? It’s not the type of thing they teach us in school, and unless a doctor has shown you, it can seem like a foreign concept. For that reason, we’ve gathered and compiled expert advice from the Irish Cancer Society and the Marie Keating Foundation to make the process simple and straightforward.There are a few things that will make life easier for you. The main thing is to find your ‘normal’, and seek professional advice if your normal begins to change.
Stand in front of a mirror and become familiar with what your breasts look like from all angles. Note their size, pigmentation, the appearance of the skin and the appearance of the nipple.
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