Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned a bachelor's degree from the University of Florida, a master's degree in clinical nutrition from Rush University, and she completed her dietetic internship through the Rush University Medical Center system in Chicago.
Pumpkin is a type of winter squash that belongs to the Cucurbitaceae family. It is native to North and Central America and has smooth, slightly ribbed skin and deep yellow to orange coloration. Pumpkins are renowned for their versatile use in cooking, from soups and salads to preserves and pies, and they are packed with vitamins, minerals, andand skin, making it a fantastic choice for people focused on minimizing food waste.
Pumpkin has been investigated for its anti-cancerous properties, in part, because of its rich antioxidant content., and selenium. And since proper hydration can impact immune health as well, the fact that pumpkin is approximately 90% water helps highlight another reason why this food can be an important part of an immune health-supporting diet.
Lutein and zeaxanthin are the only dietary carotenoids that accumulate in the retina, specifically the macula, and are called macular pigments., calcium, and magnesium. These three nutrients are emphasized in the Dietary Approach to Stop Hypertension , a diet that helps people manage theirWhile pumpkin is generally safe and healthy to consume, there are a few potential risks and side effects to consider.While it isn’t common, some people do have an allergy to pumpkins.