No matter what kind of shape you're in or what your fitness levels are, there's likely always something you want to improve. It could be as simple as getting a quicker time on your runs, getting better at relaxing, or you could be looking to totally change your lifestyle.
Once you've started on the right path, it's just a case of sticking to it. That stays the same regardless of whether you just want to drop a shirt size or train for a marathon.No, that doesn't mean duck as you walk into a gym . Mindfulness is exceptionally important, and in the past few years, it has become easy to focus on it without even having to leave your home.
For example, wanting to be able to play 5-a-side with your mates is a lot better than wanting to look good for a holiday. To be able to keep playing you have to keep training, whereas a holiday is only temporary.Many people swear by training in the morning, but you would probably find as many who prefer the evening. The truth is that consistency is more important than anything else.