Ayesha Curry on the Importance of Self Care: 'You Can't Pour From an Empty Cup'

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Lifestyle expert Ayesha Curry shines a light on small wellness businesses in the Black Is Remarkable and Buy Black stores at Amazon.

founder Kennedy is very passionate about handcrafting her own skincare which I can completely relate to. She designed her products to nourish your skin and help you feel your best so that you can show up as your true, authentic self every day.

You shared a lot of great self-care products from Black-owned businesses. Tell me why it's important for us to make time for self-care. Well first off, I love supporting Black-owned businesses and celebrating Black entrepreneurs not only during Black Business Month in August but all the time. I'm so inspired by these founders who have truly poured their heart and soul into their companies and the products they create.

You can't pour from an empty cup, so to be at your best for the people that rely on you, you have to take time to prioritize yourself. Maybe it's a skin routine at the end of the day, or taking 15 minutes to journal first thing in the morning. Whatever that looks like for you, it's important to take the time and be consistent.

You heard Ayesha: Time to step up your self-care routine. See her recommendations below to have you thriving."I love masks in all forms, but for me a good clay mask is always what I gravitate towards when I'm treating my skin. The lavender in this face mask works to absorb surface oils to give you that youthful glow.""This sea salt soak instantly relaxes me.

 

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