” which makes such a great point. In the pursuit of improving your physical health, don’t ignore the effects they can have on your mental health, both cognitively and re: your mood.
“There is no one-size-fits-all fix when it comes to what each person needs to live a healthy, sustainable life. Everyone is different, and it is important to take into consideration their genetics, their environment, access to nutritional foods, and so on.”If you’re up for it, talk about this on a larger scale when and where you can. “The fix, in my opinion, has to do with schools, larger changes in terms of policy, and education around health and wellness,” Giachin says.
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