By Neha MathurSep 26 2023Reviewed by Benedette Cuffari, M.Sc. Conventional psychotherapies often advise people with anxiety, post-traumatic stress disorder , and depression to avoid suppressing their thoughts. In a recent article published in Science Advances, researchers describe the effects of thought suppression on mnemonic, affective, positive, or negative mental health indices.
Researchers recruited participants from the Cognition and Brain Sciences Unit of the United Kingdom Medical Research Council , as well as through online websites like Twitter and word of mouth from other participants. Each participant generated 76 future events, in which they mentioned 20, 20, and 36 negative , positive , and neutral events, respectively.
Analyses of event and mental health measures focused on changes in memory and the effect of each event after pretraining, post-training, and follow-up. Molecular mechanisms underlying the current benefits of thought suppression training remain unclear. However, this experiment provided an alternative view of the origins of intrusive thinking in these disorders.
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