There are a number of rules you can follow to really boost your chances of losing weight, and everything from what you eat to the time you eat can play an important part in shifting the pounds. When it comes to getting trim, there are lots of healthy foods we need to be eating, but one food in particular is recommended in every meal. In order to slim down, you should be piling the plate with protein, according to Adam Murad, head PT at SW3ATSTUDIO.com.
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