The condition affects over 300,000 Scots and there is no cure. But certain lifestyle changes can help manage joint pain seen in many forms of the chronic condition. To help sufferers, one doctor has revealed how anti-inflammatory foods play a “significant” role in tackling painful inflammation.
Speaking on an anti-inflammatory foods, Dr Patel said: “While they may not provide a cure for arthritis, incorporating these foods into your diet can potentially help ease symptoms and improve overall joint health." He recommends aiming for at least two servings of oily fish per week, with each serving being about 85 to 120 grams, to achieve a “good dose” of omega-3 fatty acids.
Top Life Hack Stories Today 3. Ginger Whether you drink it in your tea or add it to your curry, ginger offers natural anti-inflammatory properties that can help alleviate arthritis pain.