Keeping your cool in a warming world: 8 steps to help manage eco-anxiety

📆 9/18/2023 8:03 PM
📰 medical_xpress

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In a world facing environmental challenges unprecedented in human history, it's no surprise that eco-anxiety—a pervasive worry about the current and future state of our planet—has become an increasingly prevalent mental health issue.

Acts of self-careself-care practices

, such as getting adequate sleep, eating healthy and having fun, helps us maintain a sense of balance in the face of overwhelming environmental concerns. Remember what they teach you on airplanes—you should always put on your own oxygen mask before helping other passengers. Likewise, when we come from a place of wellness, we areBecause eco-grief is focused on the past and eco-anxiety is future-oriented, reconnecting to the present moment is a powerful way to combat both.

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