Kayla Itsines has only been on a diet once in her life. She lasted a week. At the time, she was dating her former partner , Tobi Pearce, and he had been training for a bodybuilding competition. While he spent weeks on a restricted diet of mostly boiled chicken, broccoli and oats, as a supportive girlfriend, Itsines offered to join him for the last stage. After seven days, she was beside herself.
“My family is celebratory,” she says, peppering mentions of her pappous and yiayia throughout our chat. “We eat what makes you feel good, and we grow our own vegetables. But for everyone else, they’re like, ‘No, I want to lose weight or lose fat. I’m going to eliminate foods.’ But it doesn’t make you feel good. You might look a certain way but you will feel like crap, and I didn’t ever want to do that.
I remember one lady who said she had four kids, and she had terminal cancer. She was doing the workouts to make her feel good, and said she was going to do them for as long as possible. I went back to my hotel room and I just put my face in the pillow, crying.” “I think it’s good for opportunities when it comes to fitness because of the lifestyle up there. And it’s just so beautiful and sunny.” Her mother was also supportive of the potential move. “My mum was raised in a very traditional Greek family. To her, the family was: ‘You must stay where we are, and you must help us, like until literally we die.’ And she’s like, ‘I’m not doing that to you guys.
While Pearce stepped away from Sweat within months of it being sold, Itsines remains connected to the business. Her official role is “head trainer”, which she describes as “doing bootcamps, media, social content, providing how-to videos, whatever the community wants.”As the headliner for the FitHer expo, Itsines is looking forward to getting back to her bootcamp roots. “I’m really excited. It’s going to be an OG, the original high intensity bootcamp, and I just want everyone to literally sweat.
What was the moment that triggered her to send that message? “It’s not going to be what you think it is,” she says, hesitating before continuing, “I have various properties, and they obviously bring in rental income. I was looking at my phone and a dollar amount was coming from the rental income and I was like ‘Wow’. I’ve set up a life for myself and my kids.”
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