that impedes their ability to convert folate from foods to its active 5-MTHF form. The trick around this? Take an already methylated form of folate., B12 and folic acid helped improve measures of cognition compared to taking a placebo.
And when people with mild cognitive impairment received B12 and folic acid, they also had improved cognitive testing scores and decreased levels of inflammation compared to others and those who only took B12 or folic acid individually.
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