Promotes Socialization and Community Building
In a post-pandemic world, many people are still struggling with a lack of community and social interaction, which can not only damage your mental health but your physical health as well.Inviting a friend or neighbor to go for a hike in the fall is a great way to catch up and experience a little social time. Because you're outside, there's plenty to discuss and admire without feeling bogged down to a chair at a cafe, trying to force conversation.
It can also be a great way to push yourself out of your comfort zone socially. Try inviting a different person out with you to hike each time you go. Hiking offers a natural way to explore your surroundings. If you've been feeling cooped up and bogged down lately, head outside, follow the signs and directions marked out by the trail, and put your phone away for a few hours.