As a registered dietitian, Baswick always recommends a “food first” type of approach. “If someone is looking to increase their vitamin and nutrient intake, it may be beneficial for them to look to increase the variety of their fruit and vegetable consumption first,” Baswick says.
She explains, “Unless someone is deficient in a certain vitamin or mineral, they may not necessarily need to take a supplement.” But you can do your own research, consider your wellness goals, and consult with your doctor to make a plan and choose the right supplements for you. It’s about more than what’s trending, Baswick says: “Everyone should make choices that make the most sense for their personal health goals and for their wallet.
That said, there are some general red and green flags our experts suggest to look for, so that anytime a supplement or wellness product piques your interest, you’ll be able to make your own judgment!A creator who references research studies A true “supplement” to your wellness routine: a healthy diet, consistent exercise, and natural recovery strategiesOutrageous, “too-good-to-be-true” claims or anything that seems too good to be trueInfluencers and creators sharing products that are clearly...
DiNicolantonio, James J et al. “Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis.”Want to be the first to hear about the latest SHOP product drops, custom collections, discounts, and more? Sign up to have the intel delivered straight to your inbox.