Sorghum bran packs bigger punch than whole grain, nutritional study shows

flour. The climate-resilient gluten-free grain also holds its own on macro—and micronutrients compared to the biggest grains produced worldwide.

The grain has the added advantage of being produced locally in many developing countries. It is known for its high resilience during water scarcity. There are some varieties tolerant to waterlogged soil that is not suitable for farming corn . The bran could help supply needed levels of this essential amino acid required for repairing and building muscle.The essential amino acid valine is vital for muscle tissue and repair as well as growth hormone production—much of these functions are needed in kids and teenagers who require these essential nutrients.Relatively high calcium and magnesium levels were detected in sorghum bran.

Generally speaking, there is need for changing dietary choices to locally available food sources, says Dr. Kesa. Sorghum will be a good choice in Southern Africa as it is available, says Dr. Kesa.

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