conducted by the University of New South Wales, you can lose about 1.4% of body fat by solely performing strength training exercises, which is similar to the amount of body fat you could shed via cardio or aerobic exercise.Have you heard of"sole water?" It's pretty seamless to put together; simply add some pink Himalayan sea salt to your water, and enjoy its health benefits.
, the addition of the pink sea salt appropriately gives sole water a pink hue. But it's not just a pretty update to your typical glass of H2O—there are claims that drinking sole water can help you sleep betterYork suggests,"Drink a gallon of water a day with a pinch of pink Himalayan sea salt to boost your results."Enjoying creative cocktails and/or your favorite blend of wine is fun, but yet another culprit that can deter your weight loss progress.
We're not saying you need to give up nights out on the town altogether, but try to make the smartest possible meal choices when you do, and cook more of your meals at home.Alexa is the Mind + Body Deputy Editor of Eat This, Not That!, overseeing the M+B channel and delivering compelling fitness, wellness, and self-care topics to readers.