Want To Age Well? Don't Skimp On This Longevity-Supporting Fat

📆 9/8/2023 7:46 PM
📰 mindbodygreen

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Being strategic with nutrition can help you spend your later years in good health.

that assesses your omega-3 status. A higher omega-3 index is associated with better heart health and cardiometabolic parameters. put omega-3 status and longevity to the test. The goal of the study was to analyze the lifestyle habits and omega-3 levels of people with heart-health concerns over 11 years to determine the impact they have on life expectancy.

* This ad is displayed using third party content and we do not control its accessibility features.Research on this topic is ongoing, and the exact mechanics behind how omega-3s are affecting longevity are still up for debate.

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