Neurophysiologist and human performance coach Louisa Nicola is the founder and head performance advisor of Neuro Athletics—a human performance coaching company that boasts the best athletes in the world. Louisa graduated from the University of Sydney medical school and now researches the prevention of neurodegenerative diseases through exercise interventions., provides a minute-by-minute peek into the wind-down routines that get well-being experts ready for bed.
, who is diligent about monitoring her nighttime light exposure for the sake of sleep and brain health.This ad is displayed using third party content and we do not control its accessibility features. Over the years, I've come to understand the importance of sleep for overall health and well-being. There was a period when I faced sleep difficulties due to work-related stress, which lasted for several months. I managed to overcome it by implementing relaxation techniques and focusing on sleep hygiene.
I have my best night’s sleep when I am stress-free, and I know I have ticked everything off the action item list. Next to that, my best sleep also occurs when I have completed a massive workout and I have primed my brain and body for sleep, which usually starts at 8:30 p.m. each night. I sleep best when my environment is calm and free from distractions. My biggest barriers to a solid night's sleep have been exposure to artificial light, inconsistent sleep schedules, and stress. These factors can interfere with myKeeping a sleep journal has allowed me to track patterns and make necessary adjustments to my routine. Additionally, using
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