BBC NewsbeatIt affects one in 10 women in the UK and takes on average eight years to get a diagnosis - figures that haven't changed for a decade
"I didn't even know what the condition was, so I felt a lot of shame because I'd never heard of other women suffering with it," she says.Exercise has always been important to the fitness influencer, who's known as Stef Fit to her 2.2 million Instagram followers.Like many who have the condition, she had surgery which initially left her unable to lift weights and do cardio - her usual forms of exercise.
"The fact we have to do so much research ourselves is frustrating and such a battle for women, but after 10 years of being in daily pain I knew I needed to."Stef says she discovered softer forms of exercise like Pilates and yoga
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