According to Manaker, watercress contains compounds that may help protect against the development of macular degeneration, which is an age-related issue that can affect the retina. This vegetable can be helpful for your eyes in this case because"Watercress is a natural source of lutein and zeaxanthin—two compounds that support eye health," says Manaker.
"Watercress is rich in essential minerals that promote optimal bone health, encompassing calcium, magnesium, potassium, and phosphorus," says."While calcium is widely recognized for its influence on bone health, magnesium, vitamin K, and potassium also hold significant roles.
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