What really makes the keto diet so popular?
Keto’s main objective is to shift the body’s main fuel source from glucose to fat. This metabolic process is called ketosis, which happens when the body’s glucose levels don’t reach a certain point, leaving the system to burn stored fats and release ketones to produce energy. There’s a lot of science going on in this diet, so we’ve listed down the important facts to make it a little less complicated.The keto diet requires changes in all three macronutrients—fat, protein, and carbohydrates.
Because the body will use fat as the main source of energy, an increased fat intake is necessary. Although keep in mind that consuming fat after working out is not recommended as it slows down the digestion of protein, which you normally need after training Keto adaptation can take a few weeks to a month depending on how strict you follow your diet plan. The first few weeks are the most difficult as the body starts to change. You may experience