Health experts: Start prepping your kids with a back-to-school sleep routine now

Health experts say now is the time to get your kids' sleep schedule intact and back on track.The sooner you prep, the easier your kids can adjust and transition into a sleep schedule.

"They're very high-strung, still. The weather is very warm. Nobody wants to sleep in a 90-degree climate," Lesko said. "If you can go 30 minutes to bed earlier every single week from now until school starts, that will make the transition a lot easier and it'll probably make the bedtime stick a lot better," Chen said.-Adults should get seven to nine hours."Younger kids need even more sleep, which can be somewhere between nine to maybe even 12 hours of sleep. And the little children probably need even more sleep," Chen said.

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