After the menstrual phase is the follicular phase, when women tend to have more energy.
During the ovulatory phase, when women have the highest estrogen levels of the month, they should eat more raw foods and complete HIIT workouts, according to Vitti's method. Vitti, the author of two books, said she suffered from issues connected to her period for 10 years. Ultimately, she decided to figure out how to help herself feel better.
Vitti did not have menstrual periods for 10 years, from the age of 12 through age 22, she said. Gynecologists told her to start taking birth control pills to address the issue."Before I started cycle syncing, I felt disconnected from my body," said one woman from South Florida.depression and insomnia," she recalled.
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