A GROWING number of Filipino adults are understanding the importance of mental health. Recognizing the profound influence of happiness on mental health and overall well-being, it becomes clear that each individual has the power to cultivate their own happiness. In fact, this relationship works both ways—a healthier person tends to be happier, and a happier person tends to be healthier!
According to an article by Dr. David Heber, MD, author, chairman of the Herbalife Institute, and Herbalife Advisory Board Member, happiness is the physical, mental, and emotional state of well-being. It can be achieved by boosting your physical health as well as optimizing your emotional and mental welfare. Following a healthy lifestyle of balanced nutrition and physical activity can result in a lower heart rate, blood pressure, and anxiety, all of which can be linked to happiness.
An Ipsos survey found out that for most people, “the greatest happiness” involves their health and well-being , their family , and having a sense of purpose. Next comes their living conditions, feeling safe and in control, being in nature, having a meaningful job, and having more financial security. Here are several proactive tips that can help you in your happiness journey and in achieving better overall health long term:Science shows that healthy eating contributes to happiness. The physical state of well-being is largely determined by how you fuel your body, a vessel that can only run optimally the better you take care of it. Try adopting daily habits of practicing balanced nutrition and a healthy, active lifestyle.
Happiness is not an accident, or something that just happens, but something that you make happen. It is a physical, emotional, and spiritual sense of well-being, that when found, should give you a lasting feeling of contentment. Use this month to consciously create your own happiness by implementing habits that will positively impact your physical and mental health, enabling you to maintain a sense of inner peace.