Daily Steps Goal if You’re Walking to Improve Brain Health in 2023

{{ truncate }}“Walking may seem pretty simple for those of us who are able, but it’s a complex process that involves the interaction of neuromuscular, sensory, and cognitive functions,” says Dr. Rabin. “have even shown that participation in walking exercises may help to prevent cognitive decline and lower the risk of dementia.

in June 2021 shows that exercise can renovate the white matter in our brains, improving our ability to think and remember as we age. We can look at walking as more of an investment into our future health.”that young adults are also able to reap significant brain-boosting benefits from low-intensity exercise like walking.exactly does walking improve brain health? Dr.

about ‘walking slowly, but not backwards.’ Just get out a little bit each day, show up for yourself, and the benefits will follow.”Dr. Rabin says there are quite a few ways that exercise, such as waking, boosts our memory and concentration. For starters: “It stimulates physiological changes, like reductions in insulin resistance and inflammation, while bringing about production of chemicals that affect the growth of new blood vessels in the brain,” he explains.

. Whether you live in a more urban or rural environment, there are plenty of ways to walk more,” Dr. Rabin notes. “You can walk to the same telephone pole every day and make a ritual out of it, listen to podcasts for some recharge time while you walk, walk with a baby carriage, or use walking as a time to call and check in on someone you love.” One Well+Good editor turned her daily coffee run into

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