on Instagram—is a certified mobility specialist with a whopping one million followers on the platform. Fraser recommends giving Zandinejad a follow—and for good reason."As we get stronger, we need to continue to work on our mobility and range of motion," he explains."Amir does a great job at explaining the why and how through daily tips and tricks.
"where he shares some facts about himself, he explains his job is to teach his followers about mobility training and how to flow through movements"with less pain and more freedom." From posts on how to train intentionally and how to start mobility training in the first place, to full-body"CARS" for beginners, you're sure to use plenty of useful info from Zandinejad.
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