As we age, our metabolism slows down, and often, our level of activity follows suit. Some older adults can quickly gain weight if they don’t adjust their eating habits. Others may lose weight too quickly by not eating enough if they are experiencing appetite loss.
Using portion control helps ensure we are eating enough of the foods that are good for us while limiting those that are not. Here are some ways you can measure and manage portion size to optimize your nutritional needs. Learn the Right Portions The first step is to understand how to identify the right portions for a healthy and balanced diet. Using everyday objects to eyeball portions is a helpful way to measure foods in almost any situation.
This Portion Size Chart provides some visual references and portion size recommendations. For example, 3 ounces of lean meat is the size of a deck of cards, and a cup of chopped vegetables or fruits is the size of a baseball. Tips for Limiting Portion Sizes Check out these other quick tips for controlling and reducing portion sizes @thefittrials Reply to @avatar.aang.