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If you want to lose fat but still build muscle, listen up. In addition to performing just the right muscle-sculpting, fat-burning exercises in your fitness routine, your nutrition needs some updating as well. We spoke with experts who share their best nutrition tips for men to build muscle and lose fat, so gear up to clean up your daily regimen—and reap the benefits!
"A proper nutrition regimen along with regular exercise is important for long-term sustainable results," stresses
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Top Tips for Back to School Nutrition - KRLD NewsWhen your kids head back to school, the whole routine changes. From decisions about what to provide for breakfast, to what to pack for lunch, to making sure those healthy after-school snacks are available, there's a lot to think about. KRLD's John Liddle got some tips from Gabbie Ricky, Performance Dietitian at Children’s Health Andrews Institute Sports Performance powered by EXOS. They talked about making breakfast a priority, having a nutritious after school snack ready to eat, asking kids about their food preferences, and more. Image: Renata Angerami/GettyImages
Source: KRLD - 🏆 75. / 68 Read more »