Why Our Body and Brain Need a Vacation

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Here's why everyone needs a break sometimes—and how to maximize the benefits from it

that says that what counts in life are memories of beautiful and meaningful experiences we were able to encounter throughout our life span. Some research also suggests that even planning a vacation may improve our mood.

Where should we go for our vacation to get the most benefits? One study suggests that if you are from the northern countries, you should go on two-week vacations to the tropics .

 

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