The trend even gained traction with some celebrities, as Chrissy Teigen shared aWhile extremely arched feet are the norm in Barbieland, human feet typically do not have as high of an arch, and podiatristsays that trying to recreate this pose by walking or standing on the tips of your toes for extended periods could cause unnecessary stress and damage to the foot and ankle.
"With heels, most of your weight goes onto the platform [of the shoe], so you have some kind of support. If you don't have a heel on, though, and you're holding your foot in that position, your entire bodyweight goes on your tiptoes," says the California-based foot and ankle surgeon."With every step, this weight gets transferred to the ball of the foot, which is not designed to sustain that kind of weight," he says.
This trend can also be dangerous for younger participants, as extended walking on the tips of your toes can "hinder the normal development of foot and leg muscles, which can have implications for overall motor skills and physical performance," says Khosroabadi, adding that it's important to remember that arches are determined by genetics, and no amount of posing can change that.
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