Often seen as a garden-variety garnish that one scrapes off an entree, lowly watercress could conversely be the holy grail for health.
Watercress contains properties that promote muscle recovery and reduce cell damage, plus other health perks that can benefit athletes.It scored a perfect 100 out of 100, beating out Chinese cabbage , Swiss chard , beetroot and even spinach in the CDC’s vegetable rankings. The plant panacea has high levels of amino acids — essential elements of protein that aid everything from digestion to neurotransmitter production — as well as antioxidants.
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