Rose Byrne on Famous Fitness Influencers and the Worst Part of Aging

Byrne, photographed at Rucola in Brooklyn, spends her Monday mornings doing chores and recovering from the weekend’s mayhem.

Waking up early is one of the things that makes Rose Byrne feel most productive, and mouth tape is one of the things that helps her get the best night’s sleep. “I’ve become fanatical about nose breathing. Did you read that book,?” says the actor, 44, referring to journalist James Nestor’s book on the science and history of breathing. “It’s all about the benefits of breathing through your nose. What I was doing was, my mouth was falling open, and I was feeling so gross the next day.

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