People often think of great relationships as being built on deep trust, meaningful interactions and soul-searching discussions. And these definitely count. But interestingly, the research found even quick, more superficial contact was positive.
Relationships are built on continuity and familiarity—so the more you know, the more you can build. And every tidbit you learn about them or they learn about you is a deposit in a bank of understanding each other. , more than yourself. In this study, listening, showing care and valuing others made a contribution to wellbeing as well. Ask questions about how someone is doing, be present and focused, and demonstrate you respect and support them.
When you joke with someone about a situation, you’re reinforcing common ground—something you can both laugh at or roll your eyes about. And if you tease in a constructive way, you’re demonstrating you know and understand a person.
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