Dark-colored clothing can trap heat rather than reflect the sun's rays, so wearing these items can also cause you to suddenly overheat.
However, it's worth noting that dark-colored clothing tends to offer more protection against UV rays than lighter-colored clothing. In fact, according to the,"a long-sleeved denim shirt provides an SPF of about 1,700, while a white t-shirt provides an SPF of about seven." To balance safety and comfort, Weight recommends sticking to light-colored clothes in a palette of whites and pastels that are made with materials specifically made to protect against UV rays. You can also put sunscreen on under your light-colored clothing for added sun protection.Perhaps counterintuitively, it can pay to cover up on hot days when you're over 65.
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