, a newsletter writer, marketing exec, and Twitter personality, said helped him solve his smartphone addiction.He described his kale phone as"full stack serotonin" — the brain chemical associated with happiness, focus, and calmness, according to. Mack said the only apps on this phone are notes, Kindle, Uber, and Maps, and that only two to three people have the number, in case of emergencies.
His cocaine phone, on the other hand, is"full stack dopamine" — the brain chemical associated with motivation and rewards. Social media is known to trigger the brain's reward system by releasing dopamine with each swipe, ultimately turning us all into who are always craving just a bit more. Mack's cocaine phone has the time-killing apps you'd expect: Twitter, Instagram, TikTok, and WhatsApp, and allows anyone to call.about how he uses each phone, but ultimately what kinds of phones you use and what you put on them will depend on your specific circumstances and needs. He said he's gotten"countless DM's of people who have said this has fixed their smartphone addiction.
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