Which foods contain aspartame? The artificial sweetener is now considered a 'possible carcinogen'

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Found in more than 5,000 foods and drinks, aspartame is far sweeter than sugar and now considered a 'possible carcinogen.' Common foods and drinks with aspartame include:

However, a second WHO group, the Expert Committee on Food Additives, did not change its threshold for the daily amount of aspartame that is safe to consume: 40 milligrams for adults who weigh about 154 pounds — the amount in around 14 cans of Diet Coke. The Food and Drug Administration has a“It’s a slight warning to people, but it’s not ‘do not consume,’” Barry Popkin, a professor of nutrition at the University of North Carolina Gillings School of Global Public Health, said of the WHO decision.

The WHO placed aspartame in a risk category below two others: “carcinogenic to humans” and “probably carcinogenic.”in the “possible carcinogen” category include aloe vera, pickled vegetables and nickel. Past research on aspartame’s link to cancer has not yielded conclusive evidence that it causes the disease, and many studies investigating links between cancer and artificial sweeteners have relied on animals, not humans, Popkin said., for example, found an increased incidence of leukemia and lymphoma in mice that consumed aspartame — but the doses were almost quadruple the weight of the mice, Popkin said, which makes them a poor point of reference for human risk.

 

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