But Craighead, a marathoner, has incorporated resisted breathing into his routine. Resistance is measured in centimeters of water; look for a device that provides at least 150, he said, but check with a doctor first.
"This can be used by anyone who doesn't have chronic lung disease in circumstances of heightened stress, anxiety, or where you feel like you're not able to wind down at the end of your day or have some trouble falling asleep," Liang said. Making the exhale longer than the inhale helps to activate the vagus nerve and bring on the parasympathetic nervous system, she said.
Liang recommends box breathing for people who "need to remain focused and alert, yet calm at the same time. For instance, before taking a big test or before speaking to a large audience."Place both hands on your abdomen, inhale through the nose, letting the abdomen balloon out, and exhale through your mouth. Liang said that the focus on the abdomen and hands makes this approach helpful for people who get anxious if they have to focus too much on their airflow.
Health Health Latest News, Health Health Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Source: FOX10News - 🏆 581. / 51 Read more »