Plant-based diets are associated with myriad health benefits, including a reduced risk of developing certain cancers, lower BMI, lower cholesterol, and a lowered risk of heart disease.
Canva Vitamin B2 Vitamin B2, or riboflavin, is an essential B vitamin that assists in breaking down and converting macronutrients into energy. Niacin deficiencies are relatively uncommon in developed countries, but those suffering from alcoholism or practicing plant-based diets are at risk. The top plant-based sources of niacin include sweet potatoes, brown rice, nuts, seeds, legumes, avocados, marinara sauce, and green peas.
Cavan-Images // Shutterstock Vitamin D Vitamin D is a critical micronutrient for bone health, as it helps the body absorb phosphorus and calcium—the building blocks for bones. A deficiency can lead to bone-related diseases, including osteoporosis, rickets, osteomalacia, and fractures. Despite these consequences, nearly a quarter of Americans are deficient in vitamin D.
While iron is abundant in animal products, plant-based diet followers can supplement with spinach, kale, and other dark leafy greens, peas, tofu, pumpkin, nuts, and dried fruits, including raisins.
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