Healthy eating on vacation: How to manage diet and avoid overindulgence, according to experts

Packing a refillable water bottle and using it regularly can help you stay hydrated while on vacation, suggested one expert.

Vacationers should incorporate foods that are high in protein and fiber if overindulgence is a concern, recommended Gisela Bouvier, a registered dietitian from Punta Gorda, Florida. WHITE POTATOES VS. SWEET POTATOES: NUTRITION AND HEALTH EXPERTS CHIME IN ON WHICH IS BETTERFruits, vegetables, legumes and grains are high in fiber, according to Bouvier — while meats, eggs, tofu and dairy are high in protein.

"Including a variety of fiber-full foods and protein-rich foods can create versatility in our diets while preventing early hunger," Bouviers also said. It's best to cut down on cocktails during suggested Karen Owoc, a clinical exercise physiologist who works in the cardiology department at the Veterans Affairs Palo Alto Health Care system in San Ramon, California.

A night of drinking"too much alcohol" can also result in dehydration, uncomfortable bloating, hangovers and ruined fun the next day, according to Owoc.

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